How to Change Your Relationship With Food

But sometimes, it can be challenging to change our nutrition habits and establish a sustainable, healthy eating routine. In this blog post, we’ll explore some tips and strategies for changing your nutrition habits and achieving optimal health.

• Set realistic goals:

The first step towards changing your nutrition habits is to set achievable goals. Be specific about what you want to achieve, whether it’s incorporating more fruits and vegetables into your diet or reducing your intake of processed foods. Setting small, achievable goals will help you feel motivated and successful in your journey towards better nutrition.

• Plan your meals:

Meal planning is an excellent way to ensure that you are eating a balanced and healthy diet. Plan your meals and snacks in advance, and make sure to include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Having a plan in place will help you avoid making impulsive food choices and ensure that you are meeting your nutritional needs.

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• Practice mindful eating:          

Mindful eating involves paying attention to the experience of eating, including the taste, texture, and aroma of the food. By practicing mindful eating, you can become more aware of your body's hunger and fullness cues, which can help you avoid overeating and make healthier food choices.

• Seek Support

Changing your nutrition habits can be challenging, so it's important to seek support. This can come in the form of a friend, family member, or a registered dietitian. Having someone to talk to about your struggles and successes can help you stay motivated and on track.

• Changing your nutrition

Habits are a journey, and it won't happen overnight. However, with patience, persistence, and these tips, you can make meaningful changes to your eating habits that will benefit your health and wellbeing in the long run.

Remember, every small step counts, so don't be too hard on yourself if you slip up - just get back on track and keep moving forward.

Let us help you with Dishare to make this first step. You don't have to make everything on your own! Dishare is more than just a meal delivery service - we're a community of like-minded individuals who share a passion for food and healthy living. By joining Dishare, you'll have access to our online community, where you can connect with other members, share tips and tricks, and get inspired to live a delicious life. Download the app now and try it by yourself.

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Vanesa Vogelfanger, Proffesional Nutritionist