It provides the body with the essential nutrients and energy needed to carry out its daily functions, support growth and repair, and help prevent chronic diseases.
A balanced diet contains a variety of foods from different groups, such as carbohydrates, proteins, fats, vitamins, and minerals. This ensures that the body receives a range of nutrients and helps to reduce the risk of nutrient deficiencies.
Carbohydrates provide the body with energy and can be found in foods such as bread, pasta, and fruits. Proteins are essential for growth and repair and can be found in foods such as meat, poultry, fish, and legumes. Fats provide energy and help the body absorb certain vitamins, but it's important to choose healthier options like unsaturated fats found in nuts, oils, and seeds.
Vitamins and minerals are crucial for maintaining good health and despite the fact that we need to eat them in a smaller amount than the macronutrients mentioned above, vitamins and minerals can be found in a variety of foods such as fruits, vegetables, dairy, meat, and whole grains. Eating a balanced diet rich in these essential nutrients can help prevent chronic diseases such as heart disease, stroke, and certain cancers.
For optimal health and well-being, it is crucial to consume a balanced diet that includes all essential micro and macronutrients. To ensure diversity in your diet, it is recommended to experiment with new dishes and try different cuisines, both at home and while dining out. Eating the same foods repeatedly can lead to boredom, which can result in choosing unhealthy options. A varied and balanced diet not only provides the necessary nutrients but also keeps meals interesting and enjoyable.
In conclusion, a varied and balanced diet is essential for good health. It provides the body with the essential nutrients needed to carry out its daily functions and prevent chronic diseases. To ensure a balanced diet, it's important to eat a variety of foods from different food groups and enjoy your meals.
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Written by Lucía Suster, nutritionist.